You can drink a protein shake and load it with nutritious foods, like fruits and vegetables, at breakfast for a balanced start to your day or workout. But some protein shakes may offer less nutritional value.
Do Use Protein Shakes for Breakfast if You’re Trying to Lose Weight
Replacing your morning meal with a protein shake is a great idea if you’re trying to drop extra pounds. Most protein powders recommend using one scoop of protein per shake, which is usually equal to about 25 grams of protein. If your daily recommended protein intake is 56 grams, this shake could contribute nearly half the necessary protein for the day.
For those trying to lose weight, having a protein shake for breakfast will provide a high level of protein while keeping your breakfast calorie count low. Because you must burn more calories than you consume, this is a good opportunity to cut your calorie intake. Coffee drinkers can also try replacing their morning cup of coffee with a nutritious Protein Coffee shake for an extra boost of energy in their shake. Use code BREAKFAST for 10% your entire order.
Do Drink Protein Shakes If You Work Out in the Morning
Many fitness gurus recommend drinking a protein shake before exercising if you’re trying to build muscle. Protein shakes for breakfast can help provide extra strength to push you through a workout and build more muscle. However, it’s also important to consume carbohydrates before a workout as carbs are converted to glycogen, which is essential to powering your body. While many people are tempted to try carb-free diets to lose weight, this can be detrimental to your overall health because of your body’s need for glycogen. Avoid so-called “empty carbs” like white bread and foods with refined sugars, opting instead for nutritious carbs found in wheat bread, quinoa or sweet potatoes.
Don’t Neglect Your Nutritional Needs Post-Morning Workout
If you decide to drink your protein shake for breakfast before a morning workout, it’s important to also fuel your body after exercising. Many fitness experts recommend post-workout protein shakes because it can quicken the process of muscle recovery. You should avoid relying on protein powder as a main source of protein. If you’re using protein shakes as breakfast, you should consume some high-protein food after hitting the gym.
Remember, protein shakes are supposed to be a convenient way to help satisfy your nutritional needs. Don’t get frustrated by making them with a cheap, plastic shaker bottle. Use the best and pick up an Ice Shaker bottle today. They’ll keep your shake cold and frothy, won’t sweat, and won’t absorb odor.
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