Tag: food
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Whole-Foods Diet 101: A Complete Beginner’s Guide
When it comes to diets, people often gravitate toward those that feature a strict set of rules about what you can eat, how much, and at what time. A whole-foods diet is not like that. That’s because it’s not a traditional diet. Instead, it’s an overall approach to eating that can be used to guide your…
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Which Grains Are Low in Carbs? 9 Good Choices
High-fiber grains, including quinoa and oats, can reduce the number of carbohydrates your body absorbs. They can also provide other key nutrients. Read on for more good options. Grains are often completely off-limits on many low carb diets. However, several types of grains are high in fiber. This means you can enjoy them in moderation…